How Buddhism Helped My Treatment-Resistant Depression
“Depression is treatable.” That’s what the brochures and websites always say. “Help is available,” they say. And it is, for most people. But…
An odyssey through the mind
“Depression is treatable.” That’s what the brochures and websites always say. “Help is available,” they say. And it is, for most people. But…
How & Why to Practice Metta Loving-kindness or metta meditation is a specific type of meditation designed to cultivate compassion, both for yourself and…
The science is in: meditation helps mental health. So why haven't you tried it yet? Sure, meditation at its best involves that scary…