ADHD Spotlight: 7 Things to Know About Masking
If you’re neurodivergent or know someone who is, you’ve probably heard the term masking. People with ADHD will often develop a “mask” that…
How Buddhism Helped My Treatment-Resistant Depression
“Depression is treatable.” That’s what the brochures and websites always say. “Help is available,” they say. And it is, for most people. But…
Choose Your Words Wisely–Your Brain Is Listening
Have you ever wondered why animals almost never get depressed, while it appears to be a common human experience? It might boil down…
How and Why to Practice Loving-kindness Meditation
How & Why to Practice Metta Loving-kindness or metta meditation is a specific type of meditation designed to cultivate compassion, both for yourself and…
How to Work From Home With ADHD
Like many moms, I’ve always dreamed of working from home. It’s not (just) about writing in my pajamas and setting my own hours.…
How Video Games Can Help Us Practice Mindfulness
It’s all about your point of view. It’s undeniable we can all use a dose of calm sanity right now. We’re bored, and…
9 Reasons You’re Not Meditating Yet
The science is in: meditation helps mental health. So why haven't you tried it yet? Sure, meditation at its best involves that scary…
Conquer the Anxiety of Overwhelm
When life threatens to eat you alive, don't run. Stand, fight and win. My house is a mess. As my eyes scan up…